Music Mind and Soul

Yoga and Music: The Ultimate Mindfulness Recipe You Need

Ahhh, yoga. It's been a while, old friend. Twenty years and 20 pounds ago, to be exact. I'm older and not as flexible as I used to be. So, why on Earth…

April 6, 20215 Comments

Fun With Music!

30 Day Song Challenge: Music Mind And Soul Reader’s Edition!

Have you heard of the "30 Day Song Challenge?" I've seen it a few times on social media and have always wanted to take part in it. However, since I started blogging…

March 2, 2021No Comments

Personal Growth Reflecting

Discover 3 Types of People In Your Support System

This past week I listened to a lot of Amy Winehouse, which I've added to my Personal Playlist page. Her music hits me at my core. As I listen to her, I…

January 11, 202123 Comments

Self Care

Word Of Intention: 2 Ways To Incorporate It Daily

A little over a year ago, I heard about the importance of selecting a word of intention for the year. It is a word you choose as your goal or purpose for…

January 4, 202115 Comments

Self Care

7 Must-Haves To Start The New Year With Less Anxiety

A Better Version of You With Less Anxiety: A New Approach to the New Year Every new year usually begins with a cliché resolution. After about a month, that resolution is normally…

December 28, 202040 Comments