Posted inSelf Care
Word Of Intention: 2 Ways To Incorporate It Daily
A little over a year ago, I heard about the importance of selecting a word of intention for the year. It is a word you choose as your goal or purpose for…
Posted inSelf Care
7 Must-Haves To Start The New Year With Less Anxiety
A Better Version of You With Less Anxiety: A New Approach to the New Year Every new year usually begins with a cliché resolution. After about a month, that resolution is normally…
Posted inAfter School Unwind Sessions
High Anxieties and Needing a “Reset”
* "High Anxieties and Needing a Reset" *ORIGINALLY PUBLISHED DECEMBER 3, 2020* Between school going all virtual, the upcoming holidays, and other things we will just put under the category of "Life,"…
Posted inAfter School Unwind Sessions
After School Unwind Session: “…gonna let your hair hang down…”
*ORIGINALLY PUBLISHED NOVEMBER 30, 2020* Ever take a bath and feel like you're being watched? This evening I treated myself to a relaxing salt bath to wash away any troubles, stress, and anxiety down…