Posted inSelf Care
Word Of Intention: 2 Ways To Incorporate It Daily
A little over a year ago, I heard about the importance of selecting a word of intention for the year. It is a word you choose as your goal or purpose for…
Posted inMusic Research
Immediately Improve Your Mood With Music
Every movie has a soundtrack. So, what if your life had a soundtrack? If only we could hear dramatic music playing right before something major happens! Unfortunately you can't make that happen.…
Posted inAfter School Unwind Sessions
Sounds And Our Moods – “Floating Down a River Named Emotion”
Different sounds and music can affect our moods drastically. One of my favorite songs to try to relax to has some beautiful sounds from instruments that you don't hear too often. Now…
Posted inAfter School Unwind Sessions
Go With The Flow – “Move Like a Jellyfish”
* Go With The Flow - "Move Like a Jellyfish" ORIGINALLY PUBLISHED DECEMBER 4, 2020 * Sometimes we need to just stop overthinking, planning, and worrying. Just go with the flow. In yesterday's…
Posted inTeaching Ramblings
Mindset And Creating The Energy Around Us
* "Mindset And Creating The Energy Around Us" - ORIGINALLY PUBLISHED DECEMBER 1, 2020 as "I Keep My Sunny Side Up* Ever think to yourself "Wow, today has been such a good…