After School Unwind Sessions Archives

Hitting Your Breaking Point: When Things Suddenly Become “Too Much”

We've all been there. Each and every one of us can remember a time in our lives where we felt that we were hitting our breaking point. We felt like we were…

December 14, 202012 Comments

After School Unwind Sessions Music Research

The Gift of Music: It’s Value To The Mind And Soul

Music is a special type of gift. It is a powerful gift that we can not see. Music offers comfort and serenity when we need it most. helps people when they are…

December 10, 20204 Comments

After School Unwind Sessions

“Positive Vibrations” – Energies Within and Around Us

Some days are so much easier than others. Today was a struggle for me to stay positive. The reason? I don't feel too well and was up all night with a runny…

December 8, 20204 Comments

After School Unwind Sessions

Sounds And Our Moods – “Floating Down a River Named Emotion”

Different sounds and music can affect our moods drastically. One of my favorite songs to try to relax to has some beautiful sounds from instruments that you don't hear too often. Now…

December 7, 202015 Comments

After School Unwind Sessions

Go With The Flow – “Move Like a Jellyfish”

* Go With The Flow - "Move Like a Jellyfish" ORIGINALLY PUBLISHED DECEMBER 4, 2020 * Sometimes we need to just stop overthinking, planning, and worrying. Just go with the flow. In yesterday's…

December 5, 20204 Comments