December 2020 - Music Mind and Soul

7 Must-Haves To Start The New Year With Less Anxiety

A Better Version of You With Less Anxiety: A New Approach to the New Year Every new year usually begins with a cliché resolution. After about a month, that resolution is normally…

December 28, 202040 Comments

Music Research

Immediately Improve Your Mood With Music

Every movie has a soundtrack. So, what if your life had a soundtrack? If only we could hear dramatic music playing right before something major happens! Unfortunately you can't make that happen.…

December 16, 202017 Comments

After School Unwind Sessions

Hitting Your Breaking Point: When Things Suddenly Become “Too Much”

We've all been there. Each and every one of us can remember a time in our lives where we felt that we were hitting our breaking point. We felt like we were…

December 14, 202012 Comments

After School Unwind Sessions Music Research

The Gift of Music: It’s Value To The Mind And Soul

Music is a special type of gift. It is a powerful gift that we can not see. Music offers comfort and serenity when we need it most. helps people when they are…

December 10, 20204 Comments

After School Unwind Sessions

“Positive Vibrations” – Energies Within and Around Us

Some days are so much easier than others. Today was a struggle for me to stay positive. The reason? I don't feel too well and was up all night with a runny…

December 8, 20204 Comments