unwind Archives - Music Mind and Soul

Hitting Your Breaking Point: When Things Suddenly Become “Too Much”

We've all been there. Each and every one of us can remember a time in our lives where we felt that we were hitting our breaking point. We felt like we were…

December 14, 202012 Comments

After School Unwind Sessions

Go With The Flow – “Move Like a Jellyfish”

* Go With The Flow - "Move Like a Jellyfish" ORIGINALLY PUBLISHED DECEMBER 4, 2020 * Sometimes we need to just stop overthinking, planning, and worrying. Just go with the flow. In yesterday's…

December 5, 20204 Comments

After School Unwind Sessions

High Anxieties and Needing a “Reset”

* "High Anxieties and Needing a Reset" *ORIGINALLY PUBLISHED DECEMBER 3, 2020* Between school going all virtual, the upcoming holidays, and other things we will just put under the category of "Life,"…

December 5, 20201 Comment

After School Unwind Sessions

“They Call Me The Seeker” – Seeking Answers to Life’s Questions

* "They Call Me The Seeker" - Seeking Answers to Life's Questions - ORIGINALLY PUBLISHED DECEMBER 2, 2020* Opening Up I'm going to be open and honest with all of you:I'm usually…

December 5, 2020No Comments

After School Unwind Sessions

After School Unwind Session: “…gonna let your hair hang down…”

*ORIGINALLY PUBLISHED NOVEMBER 30, 2020* Ever take a bath and feel like you're being watched? This evening I treated myself to a relaxing salt bath to wash away any troubles, stress, and anxiety down…

December 5, 20201 Comment