mindfulness Archives - Music Mind and Soul

Yoga and Music: The Ultimate Mindfulness Recipe You Need

Ahhh, yoga. It's been a while, old friend. Twenty years and 20 pounds ago, to be exact. I'm older and not as flexible as I used to be. So, why on Earth…

April 6, 20215 Comments

Self Care

7 Must-Haves To Start The New Year With Less Anxiety

A Better Version of You With Less Anxiety: A New Approach to the New Year Every new year usually begins with a cliché resolution. After about a month, that resolution is normally…

December 28, 202040 Comments

After School Unwind Sessions

Hitting Your Breaking Point: When Things Suddenly Become “Too Much”

We've all been there. Each and every one of us can remember a time in our lives where we felt that we were hitting our breaking point. We felt like we were…

December 14, 202012 Comments