anxiety Archives - Music Mind and Soul

7 Must-Haves To Start The New Year With Less Anxiety

A Better Version of You With Less Anxiety: A New Approach to the New Year Every new year usually begins with a cliché resolution. After about a month, that resolution is normally…

December 28, 202040 Comments

After School Unwind Sessions

Go With The Flow – “Move Like a Jellyfish”

* Go With The Flow - "Move Like a Jellyfish" ORIGINALLY PUBLISHED DECEMBER 4, 2020 * Sometimes we need to just stop overthinking, planning, and worrying. Just go with the flow. In yesterday's…

December 5, 20204 Comments

After School Unwind Sessions

High Anxieties and Needing a “Reset”

* "High Anxieties and Needing a Reset" *ORIGINALLY PUBLISHED DECEMBER 3, 2020* Between school going all virtual, the upcoming holidays, and other things we will just put under the category of "Life,"…

December 5, 20201 Comment

After School Unwind Sessions

“They Call Me The Seeker” – Seeking Answers to Life’s Questions

* "They Call Me The Seeker" - Seeking Answers to Life's Questions - ORIGINALLY PUBLISHED DECEMBER 2, 2020* Opening Up I'm going to be open and honest with all of you:I'm usually…

December 5, 2020No Comments

Reflecting

“So I dig, deep in the belly of my soul”

*ORIGINALLY PUBLISHED NOVEMBER 28, 2020* Throughout the last few months, I have had an interest in learning more about Reiki and experiencing it firsthand. I've been practicing some of my own meditation and self…

December 5, 20201 Comment